Weigh In record (no journal entry) for 16 January 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1418 kcal
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Fat: 113.53g | Prot: 65.73g | Carb: 19.48g.
Breakfast: Oscar Mayer Turkey Bacon, cream cheese pancakes, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Cary's Sugar Free Syrup, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat) , Helmann's Helmann's Real Mayonnaise, Sargento Sliced Pepper Jack Cheese. Dinner: Calavo Avocado, Great Value Romaine Lettuce, Old El Paso Green Chile Enchilada Sauce, Tillamook Extra Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Snak Club Raw Almonds. more...
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losing 11.2 lb a week
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