Weigh In record (no journal entry) for 16 January 2014
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180.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2995 kcal
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Fat: 133.39g | Prot: 90.29g | Carb: 376.95g.
Breakfast: Bananas, Eggo Pumpkin Spice Waffles, Smucker's Simply Fruit Black Cherry, Great Value Creamy Peanut Butter. Lunch: Campbell's Healthy Request Chunky Chicken Corn Chowder, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Mango Lowfat Greek Yogurt. Dinner: Hardee's Crispy Curls (Large), Hardee's 1/3 lb Southwest Patty Melt Thickburger. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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losing 7.5 lb a week
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