Weigh In record (no journal entry) for 13 January 2014
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183.2 lb
Lost so far: 9.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2445 kcal
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Fat: 98.39g | Prot: 89.29g | Carb: 323.95g.
Breakfast: Great Value Creamy Peanut Butter, Smucker's Simply Fruit Black Cherry, Eggo Pumpkin Spice Waffles, Bananas. Lunch: Chobani Mango Lowfat Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Campbell CHUNKY Grilled Chicken with Vegetables and Pasta. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. more...
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gaining 6.5 lb a week
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