Weigh In record (no journal entry) for 08 February 2011
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1534 kcal
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Fat: 115.51g | Prot: 88.84g | Carb: 31.12g.
Breakfast: Light Cream, No Calorie Sweetener, Coffee. Lunch: Lettuce, Vinegar, Olive Oil, Jamaican-style Jerk Chicken Breasts. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Romaine. Snacks/Other: American Cheese. more...
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losing 3.5 lb a week
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