Weigh In record (no journal entry) for 09 May 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1662 kcal
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Fat: 81.59g | Prot: 79.57g | Carb: 150.69g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Butter, English Muffin, Campbell's Chunky Split Pea & Ham. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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losing 14.0 lb a week
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