Weigh In record (no journal entry) for 15 January 2014
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1553 kcal
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Fat: 114.83g | Prot: 94.44g | Carb: 58.24g.
Breakfast: Trader Joe's Wisconsin Mild Cheddar Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Hard-Boiled Egg. Lunch: Avocados. Dinner: ShopRite Baby Bella Mushrooms, T. Marzetti The Ultimate Blue Cheese Dressing, Cub Foods Chicken Tenderloins, Spinach. Snacks/Other: Green Peppers, T. Marzetti Chunky Blue Cheese Dressing. more...
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losing 10.5 lb a week
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