Weigh In record (no journal entry) for 16 January 2014
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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1887 kcal
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Fat: 128.44g | Prot: 147.07g | Carb: 51.37g.
Breakfast: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, san-j San-J Szechwan Stir-Fry & Marinade Sauce, Dried Whole Sesame Seeds, ShopRite Baby Bella Mushrooms, Green Peppers, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Cub Foods Chicken Tenderloins. Snacks/Other: Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Hemp Protein Hi-Fiber, Trader Joe's Dry Roasted & Salted Almonds, Trader Joe's Wisconsin Sharp Cheddar Cheese, Celery, T. Marzetti Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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