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Weight 238.2
Blood Sugar 127
Insulin 0R 30N
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238.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1158 kcal
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Fat: 50.97g | Prot: 80.15g | Carb: 103.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Famous Amos Chocolate Chip Cookies, CVS Butter Popcorn. more...
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gaining 2.8 lb a week
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