Siegels's Journal, 09 May 2021

Siegels's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2021

139.4 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2021:

2171 kcal

Fat: 90.67g | Prot: 122.93g | Carb: 185.44g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza, Boar's Head Classic Italian Style Sandwich. Dinner: Italian Bread, Sbarro Meat Lasagna, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2326 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Hiking - 2 hours. more...

losing 5.6 lb a week

7 Supporters Support

Comments

Could you tell me how maintene a certain weight please sir? I understand and respect your privacy if you don't want to tell others🙏🏽🙏🏽.

11 May 21 by member: Farzana-


	Submit a Comment You must sign in* to submit a comment*

Siegels's weight history

view complete history

Siegels's Journal, 09 May 2021

Submit a Comment

Other Related Links

Members

Siegels's weight history