Weigh In record (no journal entry) for 16 January 2014
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3334 kcal
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Fat: 134.59g | Prot: 177.46g | Carb: 139.75g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Egg. Lunch: Wholly Guacamole Classic Guacamole, Broccoli , Hormel Turkey Chili with Beans. Dinner: Albertsons Winter Mix Vegetables, Crescent Valley Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat), Ground Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Skyy Vodka, Blue Diamond Lightly Salted Almonds, Athenos Roasted Red Pepper Hummus, Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese , Part Skim Mozzarella Cheese, Celery . more...
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2648 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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