Weigh In record (no journal entry) for 16 January 2014
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242.1 lb
Lost so far: 9.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1475 kcal
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Fat: 77.37g | Prot: 27.90g | Carb: 186.18g.
Breakfast: Green Hot Chilli Peppers, Pumpkin Leaves, Roasted Potato, Aubergine, Cabbage. Lunch: Red Hot Chilli Peppers, Carrots, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Butternut. Snacks/Other: Simba Beef Chips, Banana, Avocados, Grapes, Jelly Beans. more...
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4070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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