Weigh In record (no journal entry) for 08 May 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2070 kcal
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Fat: 93.50g | Prot: 167.45g | Carb: 103.19g.
Lunch: Cracker Barrel Double Cheddar Shredded Cheese, Agropur Brie Normandie, 饺子（猪肉韭菜馅）, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Rose Wine, Cooked Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Cooked Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries, Apples. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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