Weigh In record (no journal entry) for 15 January 2014
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1221 kcal
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Fat: 43.15g | Prot: 69.13g | Carb: 135.81g.
Breakfast: Peter Pan Creamy Peanut Butter, Bananas. Lunch: Herbalife Personalized Protein Powder, Baby Spinach, Quaker Steel Cut Oatmeal, Hodgson Mill Milled Flax Seed, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Great Value Frozen Blueberries, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Betty Crocker Scalloped Potatoes, Fresh & Easy Spinach & Bacon Salad, Crystal Farms Mozzarella String Cheese. more...
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3868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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nrmclean's weight history
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