Weigh In record (no journal entry) for 20 January 2014
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1240 kcal
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Fat: 44.48g | Prot: 75.06g | Carb: 142.90g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Premium Gold Whole Flaxseed, Quaker Steel Cut Oatmeal, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder. Lunch: Hodgson Mill Milled Flax Seed, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Quaker Steel Cut Oatmeal. Dinner: Frankfurter or Hot Dog on Bun. more...
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3345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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nrmclean's weight history
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