Weigh In record (no journal entry) for 15 January 2014
|
147.3 lb
Lost so far: 12.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
935 kcal
|
Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, Avocados, Dole Pineapple Chunks in its Own Juice, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Great Value Scalloped Potatoes, Cauliflower, Crystal Light Peach Sugar Free Iced Tea Mix, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Peach Preserves, Baked Tenderloin Pork. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|