|
Yep, went to the gym - a shorter workout but I made it count. Worked on arms and abs after a short but challenging bike warm-up. Yep - still feeling it.
Diet Calendar Entry for 14 January 2014:
|
946 kcal
|
Fat: 44.54g | Prot: 34.49g | Carb: 98.46g.
Breakfast: Chiquita Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Margaritaville Lemon Herb Vinaigrette, Spearmint, Parsley, Minced Garlic, Almonds, Peloponnese Kalamata Olives, Publix Red Bell Pepper, Bolani Bonjaan Roasted Afghan Eggplant, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Baked Tenderloin Pork, Safeway Peach Preserves, Sweet Baby Ray's Honey Barbecue Sauce, Zucchini. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus. more...
|
|