Weigh In record (no journal entry) for 15 January 2014
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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436 kcal
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Fat: 14.12g | Prot: 13.27g | Carb: 68.94g.
Breakfast: Coffee with Cream and Sugar, Bananas, Sunny Delight Orange Juice. Lunch: Beef Meatballs, Mayonnaise-Like Salad Dressing (Fat Free), Fresh Express 3-Color Deli Coleslaw. more...
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gaining 18.2 lb a week
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