Weigh In record (no journal entry) for 14 January 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1076 kcal
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Fat: 36.69g | Prot: 39.79g | Carb: 152.19g.
Breakfast: Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Surf Taco Chicken Taco. Snacks/Other: Herr's Buffalo Blue Cheese Curls. more...
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gaining 4.2 lb a week
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