Weigh In record (no journal entry) for 15 January 2014
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117.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1060 kcal
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Fat: 37.50g | Prot: 118.00g | Carb: 71.00g.
Breakfast: Arbonne Fit Chews, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Chocolate Brownie Bars. Dinner: Daily Chef Steamable Broccoli Florets, Mesquite Grilled Chicken Fillet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate, Boom Choco Boom Dark Chocolate Bar. more...
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losing 4.2 lb a week
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