Weigh In record (no journal entry) for 15 January 2014
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141.0 lb
Lost so far: 31.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1757 kcal
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Fat: 71.22g | Prot: 76.02g | Carb: 181.11g.
Breakfast: Water, Clementines, Hard-Boiled Egg. Lunch: Cattle Drive Gold Chili with Beans, Cheddar Cheese, Ore-Ida Steak Fries. Dinner: Nuevo Grille Shredded Beef Tamales. Snacks/Other: Red Table Wine, Hershey's Milk Chocolate Kisses, Maple Syrup, Plain Waffle. more...
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2190 kcal
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Activities & Exercise:
Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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