Weigh In record (no journal entry) for 16 January 2014
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141.0 lb
Lost so far: 31.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1164 kcal
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Fat: 49.29g | Prot: 56.38g | Carb: 109.65g.
Breakfast: Water, Hard-Boiled Egg. Lunch: Creamy Peanut Butter, S&W Organic Black Beans, McCormick Crushed Red Pepper Flakes, Garlic Powder, Cumin, Clementines, Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Organic Strawberry Spread. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Hershey's Milk Chocolate Kisses, Red Table Wine. more...
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2165 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Housework - 1 hour, Circuit Training - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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