chispaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 212 * 16%
fat: 9.04g
|
protein: 1.00g
|
carbs: 32.42g
- -
January 2014
Fri 24th: 857 * 63%
fat: 44.85g
|
protein: 35.49g
|
carbs: 82.90g
2224*  1367
Thu 23rd: 1424 * 105%
fat: 61.16g
|
protein: 47.32g
|
carbs: 126.56g
2046*  622
Wed 22nd: 1946 * 144%
fat: 72.24g
|
protein: 63.10g
|
carbs: 243.59g
2039*  93
Tue 21st: 1279 * 95%
fat: 49.74g
|
protein: 105.88g
|
carbs: 96.30g
2281*  1002
Mon 20th: 1542 * 114%
fat: 47.74g
|
protein: 84.50g
|
carbs: 164.27g
2111*  569
Sun 19th: 1600 * 119%
fat: 85.26g
|
protein: 69.25g
|
carbs: 132.80g
1907*  307
Sat 18th: 1437 * 111%
fat: 52.13g
|
protein: 55.44g
|
carbs: 184.69g
2068*  631
Fri 17th: 1301 * 100%
fat: 45.28g
|
protein: 59.10g
|
carbs: 161.02g
2193*  892
Thu 16th: 1164 90%
fat: 49.29g
|
protein: 56.38g
|
carbs: 109.65g
2165*  1001
Wed 15th: 1757 135%
fat: 71.22g
|
protein: 76.02g
|
carbs: 181.11g
2190*  433
Tue 14th: 1213 93%
fat: 50.21g
|
protein: 59.43g
|
carbs: 129.38g
2328*  1115
Mon 13th: 1376 * 106%
fat: 42.35g
|
protein: 43.03g
|
carbs: 208.09g
2206*  830
Sun 12th: - - 2002* -
Sat 11th: - - 2002* -
Fri 10th: 1277 * 98%
fat: 50.10g
|
protein: 82.14g
|
carbs: 121.14g
2206*  929
Thu 9th: 1525 * 117%
fat: 48.10g
|
protein: 56.61g
|
carbs: 214.87g
2198  673
Wed 8th: - - 2198* -
September 2013
Mon 2nd: - - 1845* -
August 2013
Mon 26th: - - 2224* -
Fri 23rd: - - 1799* -

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