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hschultz
Journal
15 Jan 14
hschultz's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
692 kcal
Fat: 7.14g | Prot: 35.46g | Carb: 131.24g.
Breakfast:
Challah Egg Bread, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Banana, Blueberries (Unsweetened, Frozen).
Lunch:
Banana, Challah Egg Bread, Apples.
Dinner:
Borden Low Fat Sharp Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Marshmallows.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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