Weigh In record (no journal entry) for 15 January 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2163 kcal
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Fat: 69.75g | Prot: 90.59g | Carb: 297.24g.
Breakfast: Starbucks Dark Chocolate Peppermint Mocha Frappuccino. Lunch: PREMIER PROTIEN PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Fat Free Sour Cream, Butter , Cheddar Cheese , Costco Roasted Garlic Bread, Chicken Tortilla Soup. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Coca-Cola Coco-Cola Classic (12 oz). more...
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3279 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 40 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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