Weigh In record (no journal entry) for 06 January 2014
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202.3 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2867 kcal
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Fat: 96.39g | Prot: 83.39g | Carb: 403.38g.
Breakfast: Starbucks Dark Chocolate Peppermint Mocha Frappuccino, Kroger Carbmaster Strawberry Banana Yogurt, Bananas . Lunch: Coca-Cola Coca-Cola Classic Soda, Sara Lee Classic Dinner Rolls, Fresh Cuisine Lasagna with Meat Sauce. Dinner: Healthy Helpings Chocolate Natural Animal Crackers, Chardonnay Wine, Pillsbury Grands Homestyle Buttermilk Biscuits, Great Value Shredded Hash Browns, Marie Callender's Chicken Pot Pie. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. more...
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3112 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 24 minutes, Desk Work - 6 hours, Driving - 50 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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