Weigh In record (no journal entry) for 28 January 2014
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2230 kcal
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Fat: 90.83g | Prot: 75.68g | Carb: 290.41g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Bananas . Lunch: Dinner Rolls , Egg, Great Value Shredded Hash Browns, Dr. Pepper Dr. Pepper, Cheddar Cheese . Dinner: Kirkland Signature Bacon, Mayonnaise , Mustard, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheddar Cheese , Kirkland Signature Kettle Crinkle Cut Chips, ACE Bakery Ciabatta Bread. Snacks/Other: Chocolate Covered Raisins, Nestle Butterfinger Bar. more...
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3360 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Running - 6/mph - 32 minutes, Circuit Training - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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losing 1.1 lb a week
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