Weigh In record (no journal entry) for 15 January 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1163 kcal
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Fat: 96.91g | Prot: 44.87g | Carb: 12.14g.
Breakfast: cream cheese pancakes, Oscar Mayer Turkey Bacon, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Fresh Express Spring Mix, Trader Joe's Tuna Salad, Sargento Sliced Pepper Jack Cheese, Helmann's Helmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Snak Club Raw Almonds. more...
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losing 15.4 lb a week
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Nancy Wardlow's weight history
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