Weigh In record (no journal entry) for 15 January 2014
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251.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2259 kcal
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Fat: 85.63g | Prot: 143.16g | Carb: 231.19g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Peachy Pistachio, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Red's Steak Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: New York Style Parmesan, Garlic & Herb Pita Chips, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 9 hours and 50 minutes, Resting - 14 hours and 10 minutes. more...
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losing 11.2 lb a week
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