crhefl's Journal, 14 January 2014

194.6 lb Lost so far: 6.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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353 kcal

Fat: 10.43g | Prot: 30.25g | Carb: 37.06g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Grapefruit. Lunch: Strawberries, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Old London Melba Toast Whole Grain. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...