| January 2014 |
| Fri 17th: |
-
|
-
|
|
2961*
|
-
|
| Wed 15th: |
373 *
|
16%
|
fat: 10.49g |
| |
protein: 35.55g |
| |
carbs: 39.38g |
|
-
|
-
|
| Tue 14th: |
353 *
|
15%
|
fat: 10.43g |
| |
protein: 30.25g |
| |
carbs: 37.06g |
|
2770*
|
 2417
|
| Mon 13th: |
537 *
|
22%
|
fat: 13.26g |
| |
protein: 48.40g |
| |
carbs: 58.22g |
|
2938*
|
2401
|
| November 2013 |
| Tue 12th: |
194 *
|
8%
|
fat: 2.17g |
| |
protein: 28.11g |
| |
carbs: 18.00g |
|
2426*
|
2232
|
| Mon 11th: |
220 *
|
9%
|
fat: 1.40g |
| |
protein: 31.73g |
| |
carbs: 20.47g |
|
-
|
-
|
| July 2013 |
| Wed 3rd: |
-
|
-
|
|
2531*
|
-
|
| June 2013 |
| Sun 30th: |
514 *
|
21%
|
fat: 21.28g |
| |
protein: 17.78g |
| |
carbs: 65.82g |
|
2350*
|
1836
|
| Fri 14th: |
508 *
|
21%
|
fat: 27.12g |
| |
protein: 41.29g |
| |
carbs: 28.53g |
|
2550*
|
2042
|
| Tue 11th: |
383
|
16%
|
fat: 3.10g |
| |
protein: 32.01g |
| |
carbs: 64.71g |
|
2669
|
2286
|
| Mon 10th: |
259 *
|
11%
|
fat: 12.78g |
| |
protein: 5.92g |
| |
carbs: 27.38g |
|
2727*
|
2468
|
| Sun 9th: |
382 *
|
16%
|
fat: 14.97g |
| |
protein: 43.01g |
| |
carbs: 17.41g |
|
2771*
|
2389
|
| Fri 7th: |
-
|
-
|
|
2598*
|
-
|
| Thu 6th: |
441
|
18%
|
fat: 8.08g |
| |
protein: 31.97g |
| |
carbs: 68.17g |
|
2580
|
2139
|
| Tue 4th: |
502 *
|
21%
|
fat: 9.28g |
| |
protein: 61.51g |
| |
carbs: 49.59g |
|
2682*
|
2180
|
| Mon 3rd: |
519 *
|
22%
|
fat: 8.93g |
| |
protein: 68.35g |
| |
carbs: 40.25g |
|
2877*
|
2358
|
| Sun 2nd: |
389 *
|
16%
|
fat: 12.10g |
| |
protein: 38.35g |
| |
carbs: 34.86g |
|
3088*
|
2699
|
| Sat 1st: |
460 *
|
19%
|
fat: 18.69g |
| |
protein: 56.59g |
| |
carbs: 34.19g |
|
3415*
|
2955
|
| May 2013 |
| Fri 31st: |
113 *
|
5%
|
fat: 5.17g |
| |
protein: 1.05g |
| |
carbs: 17.41g |
|
2718*
|
2605
|
| Thu 30th: |
494 *
|
21%
|
fat: 15.20g |
| |
protein: 59.00g |
| |
carbs: 33.12g |
|
3188*
|
2694
|
| Wed 29th: |
544 *
|
23%
|
fat: 24.19g |
| |
protein: 49.70g |
| |
carbs: 34.24g |
|
3559*
|
3015
|
| Tue 28th: |
449 *
|
19%
|
fat: 14.63g |
| |
protein: 57.54g |
| |
carbs: 22.92g |
|
3099*
|
2650
|
