Weigh In record (no journal entry) for 07 February 2011
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243.5 lb
Lost so far: 15.0 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1688 kcal
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Fat: 62.72g | Prot: 114.46g | Carb: 192.56g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Grilled Onions, Chicken Breast Tenders, lettuce mix, green chili, avacado. Dinner: pear, frank hot, kirkland shrimp, bell pepper, egg whites, brown rice. Snacks/Other: Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...
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2961 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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