Mandolinmark's Journal, 08 February 2011

182.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 49.75g | Prot: 110.29g | Carb: 208.86g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Solid White Tuna, Onion Rye Bread. Dinner: Chili (Large), Side Salad (No Dressing). Snacks/Other: Peanut M&M's, Garden Salsa Sun Chips. more...

2131 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...