Weigh In record (no journal entry) for 20 April 2009
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167.0 lb
Lost so far: 23.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2009:
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1450 kcal
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Fat: 15.23g | Prot: 107.44g | Carb: 177.33g.
Breakfast: Coffee, feta, arnolds 100% whole wheat, kirkland signiture egg. Lunch: Kashi Go lean Crunchy! Chocolate Almond. Dinner: Tilapia (Fish), Black Beans, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), White Table Wine, VitaRain Dragonfruit - Strength, VitaRain Dragonfruit - Strength. more...
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gaining 1.4 lb a week
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