Navashai's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2014:
1507 kcal Fat: 62.49g | Prot: 49.29g | Carb: 203.25g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Raisin Bran. Lunch: Market Basket Raspberry Squares. Dinner: Chicken Thigh (Skin Not Eaten), Europe's Best Carrots A la Parisienne, Cooked Brussels Sprouts, Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Water. more...

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