Weigh In record (no journal entry) for 05 May 2021
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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788 kcal
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Fat: 30.28g | Prot: 32.29g | Carb: 98.04g.
Lunch: Parmalat Medium Fat Yoghurt, Brown Rice Cakes , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sugar, Coffee with Milk, Bakers Provita Ancient Grains Crispbread, Woolworths Lemon Curd, Nutritech Premium Whey Protein, Potato French Fries. Snacks/Other: Future Life Whole Grain Granola Bar, Huletts Brown Sugar, Coffee with Milk. more...
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gaining 0.1 lb a week
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