Billxp's Journal, 14 January 2014

186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 59.99g | Prot: 162.28g | Carb: 313.81g.   Breakfast: Coffee (Brewed From Grounds), Heinz Ketchup, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), SA Super Advanced Whey Protein Chocolate (Body Fortress), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Chiquita Banana. Lunch: Freihofer's Split Top Wheat Bread, Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Cuties Clementines, Baby Carrots, Cherry Tomatoes. Dinner: Olivia's Organics Spring Mix with Herbs, Tyson Foods Honey BBQ Flavored Chicken Strips, Broccoli, Cucumber (Peeled), Cherry Tomatoes, Baby Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Apple & Eve Apple & Eve Apple Juice, Almonds, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...

3504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 4 hours and 15 minutes. more...