Weigh In record (no journal entry) for 17 January 2014
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1673 kcal
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Fat: 34.20g | Prot: 127.97g | Carb: 218.84g.
Breakfast: HEB Heart Healthy Whole Grain Oatmeal - Cranberry, Chiquita Banana, SA Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Cuties Clementines, Freihofer's Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots. Snacks/Other: Almonds, Pure Protein 100% Whey Protein - Vanilla Cream, Apple & Eve Apple & Eve Apple Juice, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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3489 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.9 lb a week
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