Weigh In record (no journal entry) for 06 February 2011
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2011:
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2975 kcal
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Fat: 115.18g | Prot: 151.75g | Carb: 262.83g.
Lunch: Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, twice the fruit, Egg. Dinner: green pepper, salsa, red peppers, lettuce, water, onion, beer regular, olive oil, chicken, sour cream, tortillas, porter, beef chili. Snacks/Other: olive oil, salmon, vegetable gyoza, while smoked oysters, vegetable tempura patties, apple. more...
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3761 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Running - 7/mph - 20 minutes, Sleeping - 10 hours, Resting - 24 minutes, Bicycling (leisurely) - <10/mph - 49 minutes. more...
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gaining 16.1 lb a week
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