Weigh In record (no journal entry) for 14 January 2014
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200.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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3025 kcal
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Fat: 100.58g | Prot: 276.40g | Carb: 243.04g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Pioneer Brand Brown Gravy Mix, Lean or Extra Lean Ground Beef or Patty, American Value Green Beans (Canned). Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. more...
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losing 19.6 lb a week
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