Weigh In record (no journal entry) for 14 January 2014
|
149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
2629 kcal
|
Fat: 84.02g | Prot: 65.75g | Carb: 414.96g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Lewis Labs (10g) Brewer's Yeast, Arm & Hammer Pure Baking Soda, Flax USA Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Orange Marmalade, Honey, Smooth Peanut Butter (Reduced Fat), Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Persimmon, Banana. Lunch: California Avocados, Bar S 112g chipolte smoked sausage (2oz), Young Green Onions, Brown Rice, Trader Joe's Organic Black Beans, Talenti Blood Orange Sorbetto. Dinner: Yellow Tail Cabernet Sauvignon, Oliver's 25g, 4 Oliver's ginger cookies. Snacks/Other: Raleys Raleys Raisin cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|