Weigh In record (no journal entry) for 14 January 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1709 kcal
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Fat: 145.60g | Prot: 68.31g | Carb: 18.77g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Turkey Bacon, cream cheese pancakes, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Cary's Sugar Free Syrup. Lunch: Great Value Romaine Lettuce, Oscar Mayer Turkey Bacon, Egg Salad. Dinner: Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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losing 11.2 lb a week
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Nancy Wardlow's weight history
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