KobieKleyn's Journal, 14 January 2014

164.7 lb Lost so far: 2.9 lb.    Still to go: 164.7 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.10g | Prot: 50.49g | Carb: 125.04g.   Breakfast: Scrambled Egg. Lunch: Tangy Mayonnaise, French Baguette, Simply Chicken Cheese Burgers. Dinner: Apples. Snacks/Other: Dry Cider, Whole Milk. more...

1780 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...