mysize10's Journal, 04 May 2021

184.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 103.79g | Prot: 101.05g | Carb: 62.99g.   Breakfast: Suja Ginger Love, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Sports Research MCT Oil. Lunch: Souper Salad Sunflower Seeds, Italian Dressing (made with Vinegar and Oil), Calavo Avocado, Farm Fresh Hard Boiled Eggs, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bragg Organic Apple Cider Vinegar. Dinner: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Chicken of the Sea Canned Tuna in Water. Snacks/Other: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt. more...

2645 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...