William Shirley's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

191.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

1116 kcal

Fat: 54.25g | Prot: 36.87g | Carb: 132.90g. Breakfast: Hershey's Milk Chocolate Bar, Orange Juice , Hershey's Milk Chocolate Bar, Activia Vanilla Yogurt. Lunch: McDonald's Double Filet-O-Fish Sandwich. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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William Shirley's Journal, 14 January 2014

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