Weigh In record (no journal entry) for 14 January 2014
Diet Calendar Entries for 14 January 2014:
|
2438 kcal
|
Fat: 104.92g | Prot: 147.42g | Carb: 245.25g.
Breakfast: Silk Pure Almond Milk - Original, Yoplait Light Fat Free Yogurt - Harvest Peach, Apples, Beachbody Shakeology - Greenberry, Sun Warrior Raw Vegan Chocolate Protein. Lunch: Clementines, Beachbody Shakeology - Greenberry, Mixed Nuts in Shell, Dasani Bottled Water (16.9 oz). Dinner: Nonfat Peach Yogurt, Ribbon Candy, Classics Marshmallow Hot Cocoa Mix, Chicken Wing (Skin Eaten). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Kirkland Signature Raw Almonds, Tap Water, Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT. more...
|
|
3335 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours and 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|