Weigh In record (no journal entry) for 14 January 2014
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165.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1589 kcal
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Fat: 65.77g | Prot: 67.39g | Carb: 161.86g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Scrambled Egg (Whole, Cooked) , Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Kraft Singles Thin Slices, Rye Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Hellmann's Real Mayonnaise. Dinner: New York Pasta Authority Portabella Mushroom Ravioli, Trader Joe's Fire Roasted Southwest Vegetable Medley, Brown Rice. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters, Guinness Draught (Can), Bananas , Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 10.5 lb a week
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