Weigh In record (no journal entry) for 13 January 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1595 kcal
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Fat: 55.12g | Prot: 88.46g | Carb: 169.44g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Rye Bread, Kraft Singles Thin Slices. Dinner: Mt. Olive Pepperoncini, Newman's Own Light Balsamic Vinaigrette, Goya Garbanzo Beans, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Guinness Draught (Can), Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Skinny Cow Skinny Cow Dreamy Clusters, Emerald Natural Almonds 100 Calorie Pack, Bananas . more...
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losing 1.6 lb a week
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