Weigh In record (no journal entry) for 14 January 2014
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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2671 kcal
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Fat: 63.34g | Prot: 180.58g | Carb: 344.24g.
Breakfast: Hígado de Ternera, Harina PAN Arepa, Margarina. Lunch: Azucarera Azúcar Moreno de Caña Integral, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Sardinas Asadas. Dinner: Bimbo Diet, Hígado de Ternera. Snacks/Other: Banano, Avena, Parmalat Chicha El Chichero, Miel, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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