Weigh In record (no journal entry) for 15 January 2014
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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2410 kcal
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Fat: 60.85g | Prot: 178.94g | Carb: 284.10g.
Breakfast: Queso Gouda o Edam, Harina PAN Arepa, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Bimbo Diet, Banano, Parmalat Chicha El Chichero, Avena, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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