Skiddles32684's Journal, 14 January 2014

161.0 lb Lost so far: 109.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 62.01g | Prot: 51.08g | Carb: 164.92g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: kraft three cheese lite ranch, roma tomato, red onion, red onion, starkist chunk light tuna in water, spinach, romaine lettuce, seedless cucumber, light mayo, nature's own 40 calorie bread, tomato. Dinner: Cooked Summer Squash, kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber, large eggs, baby spinach, onion, tomato. Snacks/Other: Valued Naturals Natural Cashews, Plain Cashew Butter Nuts (Without Salt Added), Apples, Graham Crackers, America's Choice Natural Walnuts, Strawberries, Almonds, Pecan Nuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Seedless Grapes. more...

2538 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...